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3 Tips to Make the Most of Your Workout

If time is an issue for you, your best solution is to maximize your time at the gym through preparation and smart time management during your workout. We’ve compiled a few tips to help make those short gym sessions impactful. ... Read More

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Simple Steps to Start Getting Healthy: Monitor Your Progress

So far in our series covering simple steps guys can take to get healthy, we've covered how to build a sustainable and scalable exercise routine, start a healthy diet, and make little changes to our routine to keep us running at an optimum level. As we wrap up our short series, we're going to look at monitoring our body's reaction to our new health programs and the importance of resting and resetting every now and then. ... Read More